Hey beautiful soul,
I’m Alka Khatri, and I’m so happy you’re here! 💕
If you’ve ever felt bloated after every meal, struggled with crazy sugar cravings, or looked in the mirror and wondered “Where did my energy go?” — please know, you’re not alone. I’ve been there too.
🌿 My Gut Health Journey
In my early 40s, I felt like my body was working against me.
No matter how “healthy” I tried to eat, I was always tired, moody, bloated, and losing confidence in my own skin.
The worst part? No one seemed to get it.
Doctors said my labs were fine. Friends brushed it off as “normal.” But deep inside, I knew something wasn’t right.
That’s when I discovered the power of gut health — and honestly, it changed my life.
💡 Why I Started GlowGut40
I created GlowGut40.com as a safe, soulful space for women like us — women in their 40s, 50s and beyond — who want to understand their bodies better, reclaim their energy, and glow from the inside out ✨
Here, you’ll find:
- Honest blogs on digestion, hormones, and cravings
- Simple food swaps and meal ideas that love your gut
- Science-backed advice explained in plain English (no medical jargon!)
- A community that lifts each other up — no shame, no judgment
🌸 My Philosophy
I truly believe your 40s are not the end of your health journey — they are the start of your healing.
💬 I believe in:
- Small, sustainable changes (no crash diets here!)
- Listening to your body, not fighting it
- Feeling confident in your own skin — whatever your age or size
- Progress over perfection — always
🤝 Let’s Stay Connected
I’m not a doctor. I’m not here to preach.
I’m just a fellow woman who’s walked this messy, magical path of gut healing — and I’m here to walk it with you.
Whether you’re here for a quick tip or a deep reset, I hope this space brings you clarity, comfort, and hope. 💛
If you ever want to talk, ask a question, or just say hi — my inbox is always open.
📧 herculescomedy007@gmail.com
With love,
Alka 💕
Founder, GlowGut40.com